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Active Over 50s Fitness

Our Leisure Centres offer a great fitness program specifically for those over the age of 50, but it is also suitable for those who have never exercised before or anyone who has the need for a low-impact exercise program. Offering gym-based sessions, group fitness and aqua fitness classes there is something for everyone. Active Over 50s is offered at four locations - Peninsula Leisure Centre, Gosford Olympic Pool, Lake Haven Recreation Centre and Toukley Aquatic Centre.

Expand the menus below to discover more about what programs and classes each facility offers. 

    • Lite 'N' Easy Aqua Fitness
    • Active Over 50s Group Fitness (Aerobics) 
    • Tai Chi
    • Senior Strength Training* Gym Session

    *A Member Care appointment is required prior to commencing Senior Strength Training - please contact reception 4325 8123 to make a booking. 

    • Active Over 50s Aqua Fitness
    • Active All Stars Group Fitness
    • Hydro Aqua Fitness

     

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